personalized NDIS respite and support in picturesque Sunshine Coast Hinterland
Inner Knowing Respite Retreat gives you the chance to try new things and learn valuable life skills while also giving your family or carers a short break from their caring roles.
At your 24 hour country overnight respite care stay at Inner Knowing Respite Retreat you’ll enjoy a fully appointed private guest room, purpose build yoga room and well-stocked art/craft and sewing room dedicated to your exclusive use.
Equipped with large TV, in house and outdoor fire pit, Amazon Prime, Binge and Apple+ movies or TV shows, internet access, spa pool and air conditioning. If time permits maybe a massage or a facial could be organized. Sound healing and guided meditation services will be made available to you to.
Inner Knowing Respite Retreat offers the ultimate in flexibility and a personally mapped out respite experience. We offer different activites and seek to empower the client to speak up, to do what they want to do. This is an in my home respite care experience that is carefully curated by the participant, for the participant, so they can feel safe, relaxed and comfortable while learning new positive life skills.
For people who may not want overnight care or are nervous about trying something new I also offer a Day Program opportunities OR flexibile payment options for respite.
Learn coping skills and how to keep yourself feeling safe
Emotional Regulation
Distress tolerance
Interpersonal effectiveness
Mindfulness skills
Learning easy mood lifting tools
Identifying strengths
Personal goal setting
Setting boundries
Establishing values
Positive self-talk
Resilience building
Becoming more self-aware
Building confidence to self-advocate
Ideal for plan reveiws
Mental health peer work
Psychosocial recovery coaching
Creating inspired goals
Weekly mini steps
Follow up report on topics covered and
goals acheived on respite
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