personalized NDIS respite and support in picturesque Sunshine Coast Hinterland
Tuesday Morning Sewing Circle — stitch, sip and exhale
A gentle, women’s-only space to slow down and feel human again.
Each Tuesday (9am–12pm) we gather at Inner Knowing Respite for hand stitching and slow stitching — think simple embroidery, visible mending, little keepsakes — and the kind of connection that happens when hands are busy and hearts are open.
This isn’t about perfect seams. It’s about mindfulness, easy conversation, and sharing ideas, stories, and tea. Bring your own project or start something simple; collaborate if you feel like it, or enjoy quiet focus. Either way, you’ll leave lighter than you arrived.
What you’ll find here:
- Connection without pressure — real chats, real women, real support
- Mindfulness in motion — one stitch, one breath, one calm nervous system
- Conversations & sharing — tips, threads, laughs, and “me too” moments
- Guidance provided — beginner-friendly demos (embroidery, visible mending, simple patterns)
- A cozy, safe space — come exactly as you are
Who it’s for: Women who want a calm, creative morning and a caring community. No experience needed. You’re only limited by your imagination — we’ll handle the inspiration.
Announcing Collaboration with Sunshine Social Butterflies 🌸
Inner Knowing Respite is proud to be collaborating with the Sunshine Social Butterflies on a series of ongoing art workshops with local artists.
The Sunshine Social Butterflies are an incredible group of open, warm, and welcoming women who are passionate about creativity, connection, and building community. Their spirit of friendship and inclusivity makes them the perfect partner for these workshops.
Together, we’re bringing in local artists to share their skills and creativity — from clay work and painting to stitching and mixed media. These workshops are about more than learning techniques; they’re about:
- Connection — meeting new people and sharing ideas in a supportive space.
- Expression — exploring creativity in ways that feel meaningful and personal.
- Community — creating alongside others who are friendly, encouraging, and fun to be around.
✨ This collaboration means every workshop is filled with not just creativity, but also kindness, laughter, and the chance to connect with others who “get it.”
When Inner Knowing Respite and the Sunshine Social Butterflies come together, it’s more than an art class — it’s a celebration of women, community, and the joy of creating together.
UPCOMING All-Inclusive $40 ART AND CRAFT WORKSHOP
2026: Your Year Ahead - Numerology, Sound and Creative Reflection
Join me for a relaxed, nourishing 4-hour workshop where we gently explore the energy of 2026 — both collectively and personally — through numerology, journaling, creative expression, and sound.
This is a fun, low-pressure space to gain insight, reflect, and connect, rather than an intensive or overwhelming deep dive. Perfect if you’re curious about numerology, love reflective practices, or simply want to pause and tune in to what’s ahead.
Time: 10:00am – 2:00pm 31st of January 2026
Location: Inner Knowing Respite, Kureelpa
Group size: Max 8 (small & intimate)
there will be a break for lunch (BYO for a relaxed shared break)
What we’ll explore:-
The collective energy of 2026 and what it’s inviting us into
Your Personal Year for 2026 (with simple calculations provided)
The main themes of your number and how they may show up
Journaling & intuitive art through vision boarding to create a visual representation of your themes for 2026
A deeply relaxing sound bath to integrate and reset
Investment: $40 including all supplies
Bookings: 0415 429 276
🌿 Art Journalling Workshop - A gentle creative pause
This art journalling workshop is an invitation to slow down, explore, and reconnect with yourself through colour, texture, and reflection. You’ll be gently guided through simple art journalling techniques — using prompts, mixed media, and intuitive mark-making — in a calm, supportive space.
No art experience is needed. There’s no right or wrong way to do this. Just a willingness to pause, play, and let the process unfold.
✨ What you’ll experience:
- A gentle, grounding creative process that supports calm and presence
- Space to express thoughts and feelings without needing words
- A relaxed blend of quiet focus and easy connection with others
- Simple techniques you can return to at home when you need a moment of clarity or calm
- Your own art journal pages to take home as a reminder of the experience
This is more than an art workshop — it’s a moment of self-care, creative expression, and nervous-system-friendly connection, held in the nurturing environment of Inner Knowing Respite.
Investment: $40 (all materials provided)
Bookings: 📞 0415 429 276
Join us for a relaxed and nourishing creative workshop where you’ll design and make your own silk flower posy — perfect for your home, as a heartfelt gift, or to brighten your workspace.
In this gentle, welcoming space, you’ll be guided step-by-step to create a beautiful arrangement using quality silk florals. No experience needed — just come as you are. This is about slowing down, enjoying the process, getting into creative flow, and letting your nervous system settle while your hands create something lovely.
✨ Take home a stunning posy
✨ Enjoy a calm, supportive atmosphere
✨ Connect, create, and unwind
Whether you’re craving a little creative time, a mindful break from busyness, or a meaningful handmade gift — this workshop is for you.
📍 Inner Knowing Respite
🫖 Tea, coffee & gentle vibes included
Spots are limited — bookings essential.
Investment: $40 including all supplies
Bookings: 0415 429 276