personalized NDIS respite and support in picturesque Sunshine Coast Hinterland
DAY PROGRAMS - Morning or Afternoon sessions
3 HOUR SUPPORT SESSION FOCUSING ON PAINTING, ART, SEWING AND CRAFTING
- Painting – pouring and tutorials
- Embroidery projects
- Watercolor techniques
- Crochet project
- Mixed media projects
- Decoupage
- Self expression and healing through art
- Discover flow and relaxation through creativity
- Learn how to use a sewing machine
- Experiment with different sewing projects
- Repairing own clothing
- Make a personalized piece of clothing (from buying pattern and fabric, cutting out to fitting and sewing it up)
3 HOUR SUPPORT SESSION FOCUSING ON NUTRITION, COOKING AND FOOD CHOICES
- Personlized Cooking program
- Meal Preperation
- Batch Cooking
- How to make simple sustainable changes
- Information on how heathly eating gives your mind/body the essential nutrients it needs to function optimally
- How to pick and read recipes
- Learning how to read food labels at the supermarket
- Identifying healthy foods
- Personalized meal planning
- Portion control information
- Plant based or gluten free cooking
- Food budgeting