personalized NDIS respite and support in picturesque Sunshine Coast Hinterland
DAY PROGRAMS - Morning or Afternoon sessions
3 HOUR SUPPORT SESSION FOCUSING ON PAINTING, ART, SEWING AND CRAFTING
- Painting – pouring and tutorials
- Embroidery projects
- Watercolor techniques
- Crochet project
- Mixed media projects
- Decoupage
- Self expression and healing through art
- Discover flow and relaxation through creativity
- Learn how to use a sewing machine
- Experiment with different sewing projects
- Repairing own clothing
- Make a personalized piece of clothing (from buying pattern and fabric, cutting out to fitting and sewing it up)
3 HOUR SUPPORT SESSION FOCUSING ON NUTRITION, COOKING AND FOOD CHOICES
- Personlized Cooking program
- Meal Preperation
- Batch Cooking
- How to make simple sustainable changes
- Information on how heathly eating gives your mind/body the essential nutrients it needs to function optimally
- How to pick and read recipes
- Learning how to read food labels at the supermarket
- Identifying healthy foods
- Personalized meal planning
- Portion control information
- Plant based or gluten free cooking
- Food budgeting
WOMENS GROUP FOR 2025
WOMENS GROUP GOALS 2025 EVENT
Are you ready to step into a space where your dreams, goals, and happiness come first? Join us for CONNECTION AND COMMUNITY WOMEN'S GROUP, a monthly transformative event to talk about how we can help you gain more self-awareness around topics that you are interested in that can help boost your health and well-being such as nutritional topics, mental health issues, social and personal interests, or how to reframe relationships and reclaim personal power.
There will be drinks and nibbles supplies while we get to know each other by sharing and supporting each other in a safe and relaxing enviroment. We will be discussing what the womens group is about but also wanting to incorporate any topics that the women present want to explore. Its a collaborative space!
Ready to join us? Come and be part of a community that lifts each other up, grows together, and celebrates each step toward a life you love.
Dates for Womens group
7th of April
MAY Public Holiday
2nd of June
7th of July
1st of September
3rd of November
1st of December